Mountain Bicycle knowledge popularization

mountain bikes

Mountain bikes, originating in the United States, were developed by American young people for the purpose of stimulating their motorbikes to compete on the off-road terrain of motorcycle races. Later, cross-country sport gradually became popular in Europe and the United States and formed an event.

Mountain bikes are not only one of the best tools to overcome heart problems, but also a good way to lose weight. Riding a mountain Bike is like running and swimming. It is an endurance exercise that can improve people's heart and lung function.

People who ride 4 miles (about 6.4 kilometers) a day are 50% less likely to have coronary artery disease than people who don't ride. People who often ride bicycles are 10 years younger than those who do not exercise regularly. Riding a bicycle for about half an hour burns about 150 calories, and it is obvious that bicycle commuting is beneficial to weight loss. Cycling regularly will improve lung function, especially when suffering from bronchial or asthma problems. Cycling is a good aerobic exercise, and it does not cause excessive loads on joints and muscles. It is also beneficial for those suffering from arthritis, overweight or simply being in poor health. Cycling will not make your body overly tired. Even if you are old, you can continue to ride. In this view, cycling should be used as a hobby.

Another advantage is that:

(1) environmental protection. The air quality is getting worse and worse. One of the most important reasons is the large emission of automobile exhaust. There is no exhaust gas on the bicycle. It can contribute to our blue sky project.

(2) Security. It's okay to ride a bicycle if it collides with someone else. A smiley face, I'm sorry to be able to solve it, and people are generally okay.

(3) Save money. Buy money for a car and buy N bikes. And it also saves money on gasoline maintenance.